Our Therapy Services
Choose from a range of therapy options designed to support your personal growth, relationships, and overall well-being
Start Your Personal Healing Journey
Take the first step toward greater self-awareness, balance, and fulfillment. Your growth begins here.Psychotherapy refers to the concept of “talk therapy”. The process involves an intake where you and your therapist will develop a clear understanding of your background and current situation that prompted you to seek therapy. It is this understanding of your history and present life dynamics that a service plan is developed.
The service plan involves goals for the work you want to do in therapy as well as a framework for how you and your therapist will together work towards these goals. This plan may be written down or communicated verbally. It is progress towards these goals that determines the course of therapy. The approach that is used depends on the needs of each individual client. Some examples of therapy interventions include cognitive behavior therapy, psychodynamic therapy, narrative therapy, and dialectical behavior therapy.
Once goals have been reached, treatment will move towards the termination or step-down phase. The work of this phase is to integrate progress. In other words, understand what changes have occurred and how you made these shifts occur. The termination process explores how to sustain and build from the foundation that has been created in therapy. More time is encouraged between sessions so that you have the opportunity to practice and reflect on incorporating your work in therapy into your day-to-day experience.
Heal Mind, Body & Spirit Together
Experience a deeper level of transformation through integrative, holistic approaches that nurture your whole being.Holistic Psychotherapy is a healing art that bridges the ancient practice of eastern medicine and western healthcare. The therapy uses practices, tools and interventions to develop insight about the self, behaviors, and core beliefs.
Holistic psychotherapy bring the mind-body connection into the therapy conversation by incorporating body-centered practices such as somatic experiencing, mindfulness, reiki, and yoga.
Through these practices, clients develop deep awareness of the effects of different actions on their minds, bodies, and psyches. This intuition attracts a person to seek out experiences that will feel truly beneficial. Yoga therapy offers significant benefits to anyone looking to deeply transform their life and resolve suffering from stress, chronic pain, addiction, anxiety, and other long-standing dysfunctional behaviors.
Build Stronger, Healthier Relationship
Reconnect, improve communication, and create a foundation of trust and intimacy with expert support.Let’s face it relationships aren’t easy. Great relationships take work. The work that intimate relationships require takes a skill set that we don’t get to learn anywhere else in life.
Couples therapy and coaching is an opportunity to learn and practice skills that are specific to helping couples build communication, intimacy, and connection in their relationship while learning more effective ways to deal with conflicts and problems.